Group Exercise Classes for Mums with Bubs!

NEW Group exercise classes!

For Mums with Bubs/toddlers

Hi lovely local ladies!  I’m pleased to introduce new group exercise classes to Sippy Downs especially designed for Mums with Bubs/toddlers.

These new group classes specifically work on:

  • Regaining core strength
  • Pelvic floor
  • Pelvic stability
  • Abdominal restoration (if separation has occurred)
  • Back pain
  • General fitness for the sport of Motherhood!

Or maybe you merely just want to start getting your body back in shape?  These classes are designed for you!

As each session focuses on Female related concerns, you don’t need to be a Mum with Bub as my classes are still relevant to those Mums with school age kids!  Additionally, I encourage Pre-natal mums to attend – whereby I offer exercise modifications specific to keep you safe yet strong for birthing and beyond.

Come and train in a relaxed, nurturing environment, most of all with an experienced and qualified para-natal trainer.

Especially relevant to Mums with toddlers, I understand the need to be flexible if you need to breakaway to feed, chase, or soothe your child.

Mums with Bubs/Toddler group  classes:  MON & WED at 9.30am in Sippy Downs.  

Casual attendance is $15/session OR 10 pass pack for $120

All attendance requires pre-registration, even if you are casually attending.  Please contact Kirsten from Moves To Motivate to gain more information or request a registration form:

Call 0430 10 95 95   OR Email:  kirstenm71@bigpond.com

Find me on Facebook:  www.facebook.com/MovesToMotivate

 

 

 

Mummy Fit Group Exercise Classes by Moves to Motivate

Weekly YOGA and DEEP RELAXATION Class

YOGA and DEEP RELAXATION class
9:30am- 11am at Hibiscus Education Center, Lakehead Dr.
All welcome.
Learn yogic breath, stretch & enjoy relaxation.
Benefits include feel happy, breathe correctly, reduce stress, improve balance & focus, increase flexibility, tone muscles, improve digestion and all systems in the body.
ph Linda Nugent 0402 937 761 to enquire (qualified Satyananda teacher)

Community First Aid

A homely Community First Aid training and information service located in Sippy Downs and Buderim. – www.first-aid-courses.com.au

Rapid Response First Aid owned and Operated by Judy Bartlett ( A Registered Nurse with Post Grad Paediatric qualifications) offering Free Baby, Child and Family CPR and Childhood injury, drowning and trauma evenings.

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